7 Clear Ways to Eat Healthy
Making a decision to lead a healthy way of life and eat vital food is not something you can try for a couple of days, take a break and then start all over. On the contrary, it requires a lot of efforts...
View ArticleHow to Listen to Your Body
The human body has also come equipped with several warning systems which, if listened to, provide insight into the body’s inner workings. Many times, we attempt to treat these warnings with drugs and...
View ArticleShould You Use Supplements To Help With Weight Loss?
Weight loss supplements have long been popular in the world of dieting and health. There are those who don’t believe in them, and those who swear by them. It’s often difficult to get a straight answer...
View ArticleTop 6 Foods for Stronger Bones and Teeth
Taking good care of your bones and teeth now will save you a lot of trouble in the future. Exercising, teeth whitening, and getting Invisalign braces will only go so far in promoting a beautiful smile...
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How We Can Extend Our Life Spans through Diet and Exercise
Image Courtesy: jesslef They say that the only two things that are certain in life are death and taxes, but that’s not to say that you can’t at least delay the latter. It’s certain that all of our...
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7 Foods That Will Improve Your Eyesight
Eating healthy food will not only ensure that you stay healthy but also make sure that your eyesight remains good for a very long time. There’s no argument that a person’s eyes are one of the most...
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Healthy Desserts for Weight Loss
A Yummy Fruit Dessert – Image Courtesy: Erich Ferdinand Once we decide to live a healthy way and lose weight, we also give up some of our favorite foods and treats. But living the healthy way doesn’t...
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Benefits Of Amino Acids
Image Courtesy: OpenClips Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and...
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Top 5 Tips for Kicking Your Sugar Habit
Sugar is one of the most addictive and worst stuffs in the latest diet. On the other hand, it’s one of the most loved tastes on earth. Remember that sugar is not too sweet with your bodily functions...
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4 Foods Your Body Needs You to Quit Cold Turkey
Poster Graphic Courtesy: Kristian Bjornard November is the season of gratitude, but your body might not be thanking you for some of the things you put into it. Show your gratitude for your body by...
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Why You Need Fats In Your Diet
Image Courtesy: SmartStockPhoto You may be here reading this because you want to lose weight or trim some shape. The vitamins you need in your whole diet are water and fat soluble. You need fats in...
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Beauty-Boosting Super Foods
Image Courtesy: Microsoft Beauty is pain, at least that’s according to the old adage. If you consider the number of people who go under the knife and nip, tuck, and suck themselves silly, it seems that...
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High Protein Foods: All You Need To Know
Image Courtesy: Praveen Kumar High protein foods such as meat and eggs may not be as useful as you would like because they are normally cooked. There is a ton of information about proteins freely...
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Grass Fed Beef: What’s The Big Deal?
Most cattle in America is sent to feedlots in Nebraska and Kansas mostly. While there, they are fed corn and other grains, fattened up, and then slaughtered. But there is another option to how to...
View ArticleRoundup Ready Plants are Deadly, Not Friendly
The fruit fly gene attached to the tomato is poor farming. GM plants from my understanding are created mostly to be resistant to Roundup. Weeds are an enemy of large and small scale farms. Crops with...
View ArticleReduce Cholesterol with Cinnamon!!
That’s right! That spice that makes cinnamon rolls exquisite and oatmeal cookies rock can also help lower your high cholesterol— without the pastries of course! Cinnamon is a natural antioxidant, an...
View ArticleGoing Green is the Shit!
Okay… not “shit”… but I meant “cool!” Going green and eating green foods is definitely cool. On your body and also on the Earth. We talk a lot about eating for health here at Skrewtips, and to watch...
View ArticleThe Strange World of the Flexitarian… Could You Be One?
What do you eat? Are you a carnivore, vegetarian, or vegan? Is one really better than the other? Each group will claim its superiority and state facts about health or the environment. But there is a...
View ArticleThe Real Lowdown on Spirulina
The U.N. once declared Spirulina the ‘best food of the future’. Is it just sensationalism? After all, it’s only a microscopic, blue-green algae. It’s a simple salt water plant that thrives in warm...
View ArticleBenefits of Lemon and Honey Water
So many natural health practitioners expound upon the benefits of lemon and honey. Often a home remedy given by mothers and grandmothers, they pack a one-two health punch when used in conjunction,...
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