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4 Foods Your Body Needs You to Quit Cold Turkey
Poster Graphic Courtesy: Kristian Bjornard November is the season of gratitude, but your body might not be thanking you for some of the things you put into it. Show your gratitude for your body by...
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Top 5 Tips for Kicking Your Sugar Habit
Sugar is one of the most addictive and worst stuffs in the latest diet. On the other hand, it’s one of the most loved tastes on earth. Remember that sugar is not too sweet with your bodily functions...
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Benefits Of Amino Acids
Image Courtesy: OpenClips Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and...
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Healthy Desserts for Weight Loss
A Yummy Fruit Dessert – Image Courtesy: Erich Ferdinand Once we decide to live a healthy way and lose weight, we also give up some of our favorite foods and treats. But living the healthy way doesn’t...
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7 Foods That Will Improve Your Eyesight
Eating healthy food will not only ensure that you stay healthy but also make sure that your eyesight remains good for a very long time. There’s no argument that a person’s eyes are one of the most...
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How We Can Extend Our Life Spans through Diet and Exercise
Image Courtesy: jesslef They say that the only two things that are certain in life are death and taxes, but that’s not to say that you can’t at least delay the latter. It’s certain that all of our...
View ArticleTop 6 Foods for Stronger Bones and Teeth
Taking good care of your bones and teeth now will save you a lot of trouble in the future. Exercising, teeth whitening, and getting Invisalign braces will only go so far in promoting a beautiful smile...
View ArticleShould You Use Supplements To Help With Weight Loss?
Weight loss supplements have long been popular in the world of dieting and health. There are those who don’t believe in them, and those who swear by them. It’s often difficult to get a straight answer...
View ArticleHow to Listen to Your Body
The human body has also come equipped with several warning systems which, if listened to, provide insight into the body’s inner workings. Many times, we attempt to treat these warnings with drugs and...
View Article7 Clear Ways to Eat Healthy
Making a decision to lead a healthy way of life and eat vital food is not something you can try for a couple of days, take a break and then start all over. On the contrary, it requires a lot of efforts...
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