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Coconut Oil: for the Inside and Outside

Coconut oil is a controversial fat: is it good for you, or isn’t it? A main staple of some Asian and Pacific diets, coconut oil comes from coconuts themselves and, like olive oil, has several “grades”...

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Simply Seaweed for your Health

In my Chinese herbal class this week, we discussed Kun Bu and Hai Zao, commonly known as Kelp and brown Seaweed (genus Sargassum). These cold and salty underwater plants are classified in the Materia...

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The Lovely Health Benefits of Caraway Seeds

Since Valentine’s Day is this Sunday, it is only fitting to talk about the caraway fruit or seeds and its essential oil. Once used as an ingredient in love potions, it was supposed to prevent one’s...

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How Breastfeeding Benefits your Baby

I recently attended a breastfeeding class with expectant mothers as part of my doula training. My role is not only to support the mother and her partner during labor, but to assist with breastfeeding...

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Flaxseed Oil Heals and Energizes Your Body

Flaxseed Oil comes from the same plant whose fiber produces the exquisite fabric, linen. The oil from flax seeds, positively impacts health in every way and is also used to fight life threatening...

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Health Benefits of Jamaican Callaloo and How to Cook Callaloo

As a child I recall walking into the kitchen and seeing a large pan overflowing with greens. Chopped greens with onions, garlic, and pepper frying in an open pan while mom was in her usual cooking...

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Apple Cider Vinegar-A Sweet and Sour Solution

Apple cider vinegar is a combination that many use when they’re trying to drop a few pounds. What you might not know is that this sweet and sour combo is a remedy for many conditions of the body. A Dr....

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Natural and Safe Sugar Substitute

What do diet sodas, teas, and artificial sweeteners have in common? Aspartame. Aspartame is present in many diet drinks, and acts as a sugar substitute to give your beverage the sweetness you need...

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Harmful Plastic Bottle Numbers

Okay folks, I’m not gonna lie. This article will terrify you. It does me. After working so hard to learn about clean food and water, now we have to worry about the containers and preservatives that are...

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Benefits of Lemon and Honey Water

So many natural health practitioners expound upon the benefits of lemon and honey. Often a home remedy given by mothers and grandmothers, they pack a one-two health punch when used in conjunction,...

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The Real Lowdown on Spirulina

The U.N. once declared Spirulina the ‘best food of the future’. Is it just sensationalism? After all, it’s only a microscopic, blue-green algae. It’s a simple salt water plant that thrives in warm...

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The Strange World of the Flexitarian… Could You Be One?

What do you eat? Are you a carnivore, vegetarian, or vegan? Is one really better than the other? Each group will claim its superiority and state facts about health or the environment. But there is a...

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Going Green is the Shit!

Okay… not “shit”… but I meant “cool!” Going green and eating green foods is definitely cool. On your body and also on the Earth. We talk a lot about eating for health here at Skrewtips, and to watch...

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Reduce Cholesterol with Cinnamon!!

That’s right! That spice that makes cinnamon rolls exquisite and oatmeal cookies rock can also help lower your high cholesterol— without the pastries of course! Cinnamon is a natural antioxidant, an...

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Roundup Ready Plants are Deadly, Not Friendly

The fruit fly gene attached to the tomato is poor farming. GM plants from my understanding are created mostly to be resistant to Roundup. Weeds are an enemy of large and small scale farms. Crops with...

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Grass Fed Beef: What’s The Big Deal?

Most cattle in America is sent to feedlots in Nebraska and Kansas mostly. While there, they are fed corn and other grains, fattened up, and then slaughtered. But there is another option to how to...

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High Protein Foods: All You Need To Know

Image Courtesy: Praveen Kumar High protein foods such as meat and eggs may not be as useful as you would like because they are normally cooked. There is a ton of information about proteins freely...

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Beauty-Boosting Super Foods

Image Courtesy: Microsoft Beauty is pain, at least that’s according to the old adage. If you consider the number of people who go under the knife and nip, tuck, and suck themselves silly, it seems that...

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Why You Need Fats In Your Diet

Image Courtesy: SmartStockPhoto You may be here reading this because you want to lose weight or trim some shape. The vitamins you need in your whole diet are water and fat soluble. You need fats in...

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4 Foods Your Body Needs You to Quit Cold Turkey

Poster Graphic Courtesy: Kristian Bjornard November is the season of gratitude, but your body might not be thanking you for some of the things you put into it. Show your gratitude for your body by...

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